AUCD: Poster Symposium 2A - Health, Wellness, Recreation, and Related Issues: Using music and technology to reduce stress, anxiety, and depression
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Presenter
Anita Swanson, PhD,Texas Center for Disability Studies, UCEDD/LEND
Description
The last few pandemic years have caused many people to have increased stress, anxiety, and depression. Music is a means to modulate one's emotions and increase pleasure. And many people have access to music via technology. Learn some effects of music on the body and mind and learn how to modulate your own emotions using music and technology.Back to Session: Poster Symposium 2A - Health, Wellness, Recreation, and Related Issues